Internet Coaching

Annapolis Sailing Fitness has successfully coached sailors around the world. Plug into the training that has been utilized by High School Teams, Casual Cruisers, Olympic hopefuls, Americas Cup contenders and College Sailing Programs. All have all been enhanced by this smart option offered by ASF…

Packages  available

• One time hardcopy program, consultation
• Above, plus 3 months Consultation/Coaching
• Yearly program

Program covers

• Periodization
• Pre/post race
• Nutrition
• Injury prevention/Injury management
• Aerobic conditioning
• Weightlifting A-Z (HIT)
• Balance/Agility/Flexibility/Core
• Teamwork
• Plyometrics
• Sailing sport specific training

Pricing

Prices vary…Please if interested